Healing & Relaxation: Guided Meditation at Mindful Hands

Event Date

Thursday, October 13, 2011 - 5:30pm - 7:00pm
Event Location
Mindful Hands 211 King St, Alexandria, VA

Feeling stressed? Join Dona Witten, Phd, of Integrated LifePath Coaching (www.integratedlifepathcoaching.com) every Thursday for Guided Meditation. Learn practical relaxation tools to help you cope with stress, uncertainty, and anxiety. We will use guided relaxation exercises and calming contemplations. Free, donations gratefully accepted.

More dates for meditation are, October 20, 2011, October 27, 2011, November 3, 2011, November 10, 2011 and November 17, 2011