Yoga for Runners with Jen Mueller

Event Date

Saturday, February 16, 2013 - 12:00pm
Event Location
Old Town Sport & Health 209 Madison St Alexandria, VA 22314

For a $35 registration/donation learn how yoga can support your running while supporting youth yoga programs. In this workshop, you'll get a workout while learning some preventative and therapeutic exercises for common injuries, poses to strengthen common runner weaknesses, and warm up and cool down routines that will help balance your running. All levels welcome. Class will run from 12:00p-2:00p.