Stretch Out with Mat Pilates FREE T'ai Chi Chih Class on Oct. 19

Event Date

Friday, October 19, 2012 - 6:00pm - 7:15pm

 

Mind the Mat Pilates and Yoga studio in Del Ray, Alexandria is offering a free T'ai Chi Chih class this Friday evening from 6-715p. This class is very therapeutic and is perfect for those who are looking for a gentle, healing practice. Sign up to save your spot in the free class at www.mindthemat.com

A 6-week T'ai Chi Chih class will be held on Fridays from 6-715p from 11/9-12/14. It's a nice thing to do with a partner on a Friday night or come on your own. If you like the Free class you can sign up for the Workshop at www.mindthemat.com.